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Beef Mince

Servings Amount / lb
Serving 100 grams  (70% lean meat / 30% fat)
Calories  332
Total Fat 30 g        46%
Saturated fat 11 g        55%
Polyunsaturated fat 0.7 g
Monounsaturated fat 13 g
Trans fat 1.8 g
Cholesterol 78 mg  26%
Sodium 67 mg  2%
Potassium 218 mg            6%
Total Carbohydrate 0 g       0%
Dietary fiber 0 g       0%
Sugar  0 g
Protein 14 g     28%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Vitamin D 0%
Vitamin B-6 15%
Vitamin B-12 35%    
Magnesium 3%

 

  • Salty
  • Spicy
  • Easy to consume
  • Digestible
  • Beef Mince is a relatively low-calorie food when compared to the number of nutrients it contains.
  • Beef Mince in particular can be part of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat.
  • With beef mince, you get the nutritional benefits while avoiding much of the saturated fat known to increase the risk for heart disease.