Beef Mince
Servings | Amount / lb |
---|---|
Serving | 100 grams (70% lean meat / 30% fat) |
Calories | 332 |
Total Fat | 30 g 46% |
Saturated fat | 11 g 55% |
Polyunsaturated fat | 0.7 g |
Monounsaturated fat | 13 g |
Trans fat | 1.8 g |
Cholesterol | 78 mg 26% |
Sodium | 67 mg 2% |
Potassium | 218 mg 6% |
Total Carbohydrate | 0 g 0% |
Dietary fiber | 0 g 0% |
Sugar | 0 g |
Protein | 14 g 28% |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 2% |
Iron | 8% |
Vitamin D | 0% |
Vitamin B-6 | 15% |
Vitamin B-12 | 35% |
Magnesium | 3% |
- Salty
- Spicy
- Easy to consume
- Digestible
- Beef Mince is a relatively low-calorie food when compared to the number of nutrients it contains.
- Beef Mince in particular can be part of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat.
- With beef mince, you get the nutritional benefits while avoiding much of the saturated fat known to increase the risk for heart disease.