Beef Ribs Eye Steak
Servings | Amount / lb |
---|---|
Serving Size | 4 oz. (113g) |
Calories | 290 |
Total Fat | 23g |
Saturated fat | 9g |
Cholesterol | 90mg |
Sodium | 55mg 3% |
Protein | 21g |
Vitamin A | 0μg 0% |
Vitamin C | 0mg 0% |
Calcium | 0mg 0% |
Iron | 0.8mg 10% |
Fatty Acids | |
Amino Acids | |
- Tenderness
- Meaty
- Nutritious
- Juicy
- Incorporating rib eye steak into your diet boosts your mineral intake, helping you consume more iron and zinc.
- Rib eye steaks also help you consume more phosphorus and selenium, two essential minerals. Phosphorus allows you to make proteins, which are building blocks of body.
- Eat rib eye steak as a source of B-complex vitamins, especially vitamin B-12 and niacin, also called vitamin B-3. Both nutrients work together to benefit your nervous system.