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Mutton Chops

Servings Amount / lb
Serving Size 1.0 (5 oz.)
Calories 133     
Sodium 0 mg
Total Fat 6 g      
Potassium 0 mg
Saturated 2 g
Total Carbs 0 g
Polyunsaturated 0 g      
Dietary Fiber 0 g
Monounsaturated 0 g
Sugars 0 g
Trans 0 g      
Protein 19 g
Cholesterol 0 mg   
Vitamin A 0%      
Calcium 0%
Vitamin C 0%
Iron 0%


  • The pieces of meat surrounding the bone is the most tender portion of the mutton chop
  • It is greasy and soft.
  • It needs to be cooked properly and not over done to preserve moisture and flavor. Properly seasoned helps. Some people compare them to pork chops but lamb is a high end chop and has a better taste than a dry pork chop.
  • Cost effective.
  • It helps in making hemoglobin and myoglobin, the proteins in red blood cells and muscles that help transport and store oxygen.
  • It helps in constructing mineral needed for healthy bones and teeth, as well as aiding the body in using carbohydrates and fats and making protein.
  • Escalates growth of an antioxidant micronutrient that is vital for healthy cell division and cancer protection, thyroid health and detoxification.