Mutton Chops
Servings | Amount / lb |
---|---|
Serving Size | 1.0 (5 oz.) |
Calories | 133 |
Sodium | 0 mg |
Total Fat | 6 g |
Potassium | 0 mg |
Saturated | 2 g |
Total Carbs | 0 g |
Polyunsaturated | 0 g |
Dietary Fiber | 0 g |
Monounsaturated | 0 g |
Sugars | 0 g |
Trans | 0 g |
Protein | 19 g |
Cholesterol | 0 mg |
Vitamin A | 0% |
Calcium | 0% |
Vitamin C | 0% |
Iron | 0% |
- The pieces of meat surrounding the bone is the most tender portion of the mutton chop
- It is greasy and soft.
- It needs to be cooked properly and not over done to preserve moisture and flavor. Properly seasoned helps. Some people compare them to pork chops but lamb is a high end chop and has a better taste than a dry pork chop.
- Cost effective.
- It helps in making hemoglobin and myoglobin, the proteins in red blood cells and muscles that help transport and store oxygen.
- It helps in constructing mineral needed for healthy bones and teeth, as well as aiding the body in using carbohydrates and fats and making protein.
- Escalates growth of an antioxidant micronutrient that is vital for healthy cell division and cancer protection, thyroid health and detoxification.