| Servings | Amount / lb |
| Serving | 1 oz. |
| Calories | 42.5 |
| Total Fat | 2.3 g |
| Cholesterol | 13.8 mg |
| Sodium | 130.0 mg |
| Total Carbohydrate | 0.8 g |
| Protein | 5.0 g |
| Iron | 3.8 % |
- It has a defined texture and flavor.
- Bolder taste.
- Deeper color.
- Chewier consistency.
- Considered a comfort food.
- Provides both emotional and psychological lift to people.
- It is a good source of protein which is necessary for the body’s optimum functioning.
- It contains plenty of calcium which is essential for the body’s bone building as well as teeth strengthening needs.
- The calcium content helps out in terms of producing new cells that could help delay the aging of the different parts of the body even organs.
